Abundance Integrative Health Coaching offers hope and empowerment to individuals
living with Inflammatory Bowel Disease
who suffer from pain, fatigue, and worry.
Do you relate to any of the following?
I am having a hard time going to work, taking care of my family, or doing regular activities I enjoy.
I have been diagnosed with an autoimmune disease (or suspect I have one) and my doctor tells me there is no cure
I feel like no one understands what I’m going through and I have a hard time talking about it
I think other things besides medicine can help me, but I don’t know what to do
If you are ready to change your life, let's partner together!
R.N., Integrative Health Coach
Experience and expertise + support and accountability =
Creation of your abundant life!
I have been a Registered Nurse, Health Coach, and fitness professional for over a decade.
I have been trained through the University of Arizona’s Center for Integrative Medicine with Dr. Andrew Weil, the founder of “Integrative Medicine”. I am also a certified SMART (Stress Management and Resiliency) Trainer.
I was diagnosed with Crohn’s disease when I was 13. It took me over 10 years suffering with my autoimmune condition to understand how big of an impact stress played in my flare-ups.
I know that your pain is real, I know what it’s like to feel so tired and depressed even with enough sleep, and I relate to your frustration with the conventional medical system.
I believe in the power of coaching and how it can transform lives, and my mission is give the power back to you so that you can heal and live the life of your dreams.
Integrative Health Coaching utilizes behavioral theories and evidenced-based mechanisms of action to build a partnership that fosters growth and development, enhances motivation, and improves capacity to change by increasing positivity, resilience, and self-efficacy.
It facilitates the process of change, especially difficult behavior change that is often so hard to overcome.
During our sessions together, you will:
Identify your values
What is most important to you in life and the value you place on your health
(hint: this is they key to motivation!)
Explore core areas of health
You'll learn about several topics that influence your health including nutrition, sleep, stress and so much more.
Plan for action
You'll gain tools and create doable and realistic action plans to meet your specific health goals
Feel more confident
No matter if you are recently diagnosed or going through another flare, you'll feel more confident in knowing what you need and how to move forward with more energy and vibrance.