Registered Nurse, Board Certified Health Coach,
SMART Stress Management and Resiliency Trainer
Group Fitness Instructor, Registered Yoga Instructor
I help individuals with
Inflammatory Bowel Disease
gain control and live a life that is
better than before!
Do you relate to any of the following?
“I’m am too tired and in too much pain to go to work, take care of my family, or do the things I normally enjoy doing”
“I just got diagnosed with IBD and I feel lost”
"I feel like no one understands what I’m going through and I have a hard time talking about it"
I think other things besides medicine can help me, but I don’t know what to do
If you are ready to gain control and live a life that is
better than before,
R.N., Integrative Health Coach
Experience and expertise + support and accountability =
Creation of your abundant life!
I have been a Registered Nurse, Health Coach, and fitness professional for over a decade.
I have been trained through the University of Arizona’s Center for Integrative Medicine with Dr. Andrew Weil, the founder of “Integrative Medicine”. I am also a certified SMART (Stress Management and Resiliency) Trainer.
I was diagnosed with Crohn’s disease when I was 13. It took me over 10 years suffering with my autoimmune condition to understand how big of an impact stress played in my flare-ups.
I know that your pain is real, I know what it’s like to feel so tired and depressed even with enough sleep, and I relate to your frustration with the conventional medical system.
I believe in the power of coaching and how it can transform lives, and my mission is give the power back to you so that you can heal and live the life of your dreams.
Each week, you will receive tools and resources and start feeling better right away, while building a foundation for lifelong change.
Gain a deeper understanding of your body, decrease pain, enhance your relationship with food, learn how to advocate for yourself, and finally feel like yourself again.
You are not alone in this. Whether you are newly diagnosed, having a flare, or in remission, having a coach by your side can help you navigate your IBD journey.
Better Than Before is a 6 month program that includes
SO MUCH SUPPORT!
One on one sessions
You have my undivided, personalized attention for up to 24, 1:1 sessions-virtually from the convenience of your home
Communication via email or text between our sessions, Monday through Friday
Resources for you to work on between sessions to increase accountability
and success of your goals