Nurse, Board Certified Health Coach, Stress Management and Resiliency Trainer,
Group Fitness Instructor, Registered Yoga Instructor
I help individuals with
Inflammatory Bowel Disease
gain control and live a life that is
better than before!
Do you relate to any of the following?
“I’m am too tired and in too much pain to go to work, take care of my family, or do the things I normally enjoy doing”
“I just got diagnosed with IBD and I feel lost”
"I feel like no one understands what I’m going through and I have a hard time talking about it"
I think other things besides medicine can help me, but I don’t know what to do
If you are ready to gain control and live a life that is
better than before,
"Better Than Before"
is a nurtured coaching program that blends integrative lifestyle medicine, mindset psychology and testing to free up your life for things that matter!
You will receive tools and resources and start feeling better right away, while building a foundation for lifelong change.
You will gain a deeper understanding of your body, manage pain, enhance your relationship with food, learn how to advocate for yourself, and finally feel in control again.
You are not alone in this. Whether you are newly diagnosed, having a flare, or in remission, having a coach by your side can help you navigate your journey.
One on one sessions
You have my undivided, personalized attention from the convenience of your home
Communication via email or text between our sessions, Monday through Friday
Resources for you to work on between sessions to increase accountability
and success of your goals