Dance Fitness Classes

Catch me at a GROOV3
Pop-Up Class


Thursday, December 10th



All proceed from class will go to the

Colorado Consortium for Prescription Drug Abuse and Prevention

Renew Your Soul 2019

September 20-23rd

Manitou Springs, CO 

Register at:

Whether you are wanting to reduce stress, feeling the call to dive deeper into your yoga and wellness journey, or hoping to reconnect with your Self, this well-rounded, holistic retreat will be just what you are seeking. Step away from the everyday routine to restore and reconnect with yourself and nature. Rediscover a sense of well-being through our inspirational personal discovery and integrative health workshops. Feel refreshed with daily yoga and mindfulness activities, organic meals, nature walks, community-building, and a 2 hour soak in Sun Mountain Spa only minutes away from iconic Colorado land mark Garden of the Gods.

Join us on this rejuvenating retreat in Colorado’s Rocky Mountains to renew your mind, body, and soul!


Refresh Your Motivation In Costa Rica

October 15-20th, 2019

Jaco, Costa Rica​

Register at:

A getaway in the beaches of Costa Rica
to enhance your motivation and transform your life!

Are you trying to find a way to reconnect with yourself?
To find the daily inspiration to feel motivated?
To break the barriers that prevent you from reaching your goals?
If you feel the need to MAKE A CHANGE, this is the retreat for you!

Yoga in the Park

Stay tuned for YIP in 2021!

OHM in nature with us! We have classes June through October in City Park, Denver.

Follow us on Instagram or Facebook to check the schedule and stay connected! 

Feeling Crappy?

Struggling with a flare?

Sign up below to receive your

FREE copy of

 My 7 Tips to Gain Control

During an IBD Flare

Leslie Conzemius, R.N.

Integrative Health Coach