Calendar
Dance Fitness Classes
Catch me at a GROOV3
Pop-Up Class!
NEXT CLASS:
Thursday, December 10th
6PM
DONATION BASED BIRTHDAY PARTY!
All proceed from class will go to the
Colorado Consortium for Prescription Drug Abuse and Prevention
Renew Your Soul 2019
September 20-23rd
Manitou Springs, CO
Register at:
www.swedewellness.com/renew-your-soul-retreat-2019
Whether you are wanting to reduce stress, feeling the call to dive deeper into your yoga and wellness journey, or hoping to reconnect with your Self, this well-rounded, holistic retreat will be just what you are seeking. Step away from the everyday routine to restore and reconnect with yourself and nature. Rediscover a sense of well-being through our inspirational personal discovery and integrative health workshops. Feel refreshed with daily yoga and mindfulness activities, organic meals, nature walks, community-building, and a 2 hour soak in Sun Mountain Spa only minutes away from iconic Colorado land mark Garden of the Gods.
Join us on this rejuvenating retreat in Colorado’s Rocky Mountains to renew your mind, body, and soul!
Inspired
Refresh Your Motivation In Costa Rica
October 15-20th, 2019
Jaco, Costa Rica
Register at:
A getaway in the beaches of Costa Rica
to enhance your motivation and transform your life!
Are you trying to find a way to reconnect with yourself?
To find the daily inspiration to feel motivated?
To break the barriers that prevent you from reaching your goals?
If you feel the need to MAKE A CHANGE, this is the retreat for you!
Yoga in the Park
Stay tuned for YIP in 2021!
OHM in nature with us! We have classes June through October in City Park, Denver.
Follow us on Instagram or Facebook to check the schedule and stay connected!
