Movement and IBD

Movement and physical activity can be a tricky thing with IBD…

Too much and I’m overly fatigued, too little and my tummy hurts or I feel tense. Do the wrong kind during a flare and I’m down for the count.

I’m historically a very active person. Dancing and training 5 days a week, running, strength training, teaching dance and yoga.

Living with a chronic illness or going through flare ups has caused me to have to adjust the amount and type of movement I do at different times.