Movement Tips for Crohn's and Colitis

FIRST AND FOREMOST: Remember that your body is working very hard and doing it’s very best. You are a warrior, always fighting, and your body is trying to take care of you. You are NOT lazy for not being able to do as much as others. Please remember this always! 🥰

I remember times when I've been so weak I couldn’t even stand up in the shower. Just walking to the other end of the house was absolutely exhausting.

However, I’ve also had lots of moments of feeling strong and energetic. That’s one upside of an autoimmune disease; we go through flare ups AND remission.