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So What the Heck is Health Coaching?



I like to think of health coaching as the missing link. We start with doctors; they give us a diagnosis, hand us a prescription, and send us home. Then we go home and Dr. google everything, going down a rabbit hole of worst case scenarios, and information overload. Then we are so overwhelmed that we don't even know what to do next. We may forget what the doctor said, we may choose not to take the medication, or we just give up on doing anything else for our health because we feel doomed.


Can you relate?