We often KNOW what we need to do, so why do we have such a hard time doing it?
Whether it's to manage chronic illness symptoms or just to be healthier, we may strive to eat an anti-inflammatory diet, we may wish we could get up to stretch in the morning, we may make a goal to practice gratitude everyday, etc
But we don't do it…
These 7 strategies MUST be in place for new habits and behaviors to stick
Before you declare the next goal you're going to achieve, make sure you have these 7 crucial things!
If you need more help and accountability to create new healthy habits or stop doing old ones, I'm here for you!
I can help you get all these things set up so you are SUCCESSFUL this time around with your goals. Schedule a free chat today!