Check out my resources to learn more about my integrative coaching philosophy,
as well as tips for success in your journey.
Click on each image to read the accompanying article. Please comment on and share your favorite resources!
Movement and IBD
Holiday Eating Tips for Crohn's and Colitis
Shoutout Colorado Article
Worried? Anxious? Overwhelmed? Try ZIZO
So What the Heck is Health Coaching?
How Good is Your Lifestyle Hygiene?
Three Steps to Developing a Healthy Lifestyle
Give From Your Saucer...