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Personal CoachingServices

You Need This Program If...​
  • You are sick of pretending to be fine when you are actually suffering
  • You are looking for support from someone who can relate to your symptoms and feelings
  • You feel a loss of identity and out of control of your body

1/1
 

Better Than Before

Coaching Program

  • WEEKLY SESSIONS

    • One, 90-minute intake session

    • All subsequent sessions are 55-minutes

 

  • DIRECT ACCESS TO ME Monday-Friday via e-mail or text to ask questions, celebrate successes, or allow time to work through difficult situations in between sessions. 

  • YOU GET:

    • Individualized autoimmune nutrition and knowledge of your trigger foods

    • Confidence navigating relationships and social situations with a chronic illness

    • Personalized playbook during a flare

    • Tools to improve sleep and energy

    • Learn the 7 Core Areas of Health to up level your wellbeing

"Leslie has that special combination of knowledge and compassion that makes working with her feel like a gift, not a chore. She took time to really delve into the behavior patterns that were causing my health issues and made a plan that addressed mind and spirit as well as body.  I highly recommend those that are looking for deep integrative change to partner with her! "
-Niko

With each session, you will

  • Be more clear and confident by becoming an expert on yourself, learning your triggers and your strengths, what beliefs and patterns may be keeping you stuck, and what you need to do to create the life you want.

  • Receive tools and resources that provide knowledge and support for your journey that provide life-long transformation.

  • Enhance every area of your life by examining the seven core areas of health: nutrition, sleep, resiliency, relationships, movement, environment, and spirituality.

Disclaimer: The services I provide and the information on this website is not intended to diagnose, treat, prevent or cure any disease or condition. It is not intended to substitute for the advice, treatment and/or diagnosis of a qualified licensed professional.

Feeling Crappy?

Struggling with a flare?

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FREE copy of

 My 7 Tips to Gain Control

During an IBD Flare

Leslie Conzemius, R.N.

Integrative Health Coach

leslie@abundanceintegrative.com