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Services

Integrative Health Coaching utilizes behavioral theories and evidenced-based mechanisms of action to build a partnership thatfosters growth and development, enhances motivation, and improves capacity to change by

increasing positivity, resilience, and self-efficacy. 

 It facilitates the process of change,especially difficult behavior change that is often so hard to overcome. 

 

Know that I am here as your partner, walking side by side with you in your journey.

Click the buttons below to learn more about the services I offer.

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Personal Coaching

If you are READY for change and are committed to taking action NOW,

I offer 3-month and 6-month coaching programs.

Both programs start with one 90-minute comprehensive intake in which we will start to develop our proactive working relationship that will accelerate your progress forward.

 

Then, we will schedule (at your convenience) bi-monthly 60 minute follow up sessions, either in person (if in the Denver area) or online.  With each session we will collaborate to make goals and action plans tailored to your individual life and needs, address what may be holding you back and contingency plans, and celebrate successes and lessons learned.

 3-month Integrative Coaching Program

 

$795

  • 10 sessions

    • One, 90-minute intake session

    • Nine, 60-minute follow-up sessions

  • Unlimited e-mail support

  • One Grocery Store Partner session or Yoga Therapy session 

 6-month Integrative Coaching Program

 

$1495

  • 20 sessions

    • One, 90-minute intake session

    • 19, 60-minute follow-up sessions

  • Unlimited e-mail support

  • One Grocery Store Partner session or Yoga Therapy session 

"Leslie has that special combination of knowledge and compassion that makes working with her feel like a gift, not a chore. She took time to really delve into the behavior patterns that were causing my health issues and made a plan that addressed mind and spirit as well as body.  I highly recommend those that are looking for deep integrative change to partner with her! "
-Niko

YOU are in charge of your health and wellbeing; in our work together I will ask powerful questions that facilitate the process to maximize your potential for success.  You will receive valuable educational resources, handouts, customized plans and referrals tailored to your needs.

It’s about behavior change, LASTING behavior change. We often know what we need to do, but it’s the DOING IT that’s the hard part, right? That’s where coaching comes in!  Integrative health coaching facilitates the process of bridging the gap between not knowing what to do to feel better, or what we know we should probably be doing for our wellbeing, and actually doing it to create a lasting habit.  

By forming a partnership, you will feel empowered and supported in achieving your personal goals related to your optimal health.  

With each session, you will

  • Be more clear and confident by becoming more and more of an expert on yourself, learning the root-causes of your illness, what beliefs and patterns may be keeping you stuck, and what you need to do to create the life you want.

  • Receive tools and resources that provide knowledge and support for your journey that provide life-long transformation.

  • Enhance every area of your life by examining the seven core areas of health: nutrition, sleep, resiliency, relationships, movement, environment, and spirituality.

 
Support Services 

 Maintenance Coaching

Session

 

$95 per hour

Receive periodic check-ins that offer compassionate support, more helpful tools and resources, and a little cheerleading when you need it.

 

Get back on track when life gets in the way and cultivate motivation to keep on going! 

 Grocery Store Partner

 

$125 per session

​Having a hard time knowing what to buy at the grocery store that’s suitable for your needs? Not sure how to plan and prep?

 

Let’s go to the store together and learn things like how to read labels, what brands I recommend, and how to efficiently plan your meals to make it as hassle free as possible!

 
Movement Therapy

 Yoga Therapy Session

 

$75 per session

Yoga therapy focuses on your individual needs and specific symptoms such as pain, fatigue or sleeplessness.  

 

Tailored yoga therapy sessions include restorative postures, breathing techniques, guided meditation, and gentle touch, which help to reduce or manage symptoms and promote relaxation.

 Group Yoga Classes

 

Rates vary

Group yoga classes have the same benefits for our mind, body, and spirit, and more!!   

 

Suitable for all levels, and great for events such as small group parties (birthdays, bachelorette’s), corporate team building, retreats, or just a fun get together with friends! These classes can be tailored to your group, and accommodated in many different settings.

Are you suffering from fatigue, pain, or

emotional instability?  Are your job, relationships, and productivity suffering?

 

Your lifestyle could slowly be

wearing you down and making you sick.

 

Find out if your lifestyle needs to be redesigned with this short quiz.

Leslie Conzemius, R.N.

Integrative Health Coach

leslie@abundanceintegrative.com