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Three Steps to Developing a Healthy Lifestyle

Updated: Nov 30, 2020

What exactly is a healthy lifestyle?


It seems experts are constantly telling us what we should eat, how much to exercise, bad habits to cut back on, how much sunlight to get, what vitamins to take, and on and on until we feel it's just impossible to live up to those lofty standards.


We decide that it doesn't really matter how we lead our lives, and cite examples like our great-uncle who smoked like a chimney and ate nothing but bacon but was still hitting the ski slopes at the ripe old age of 98.